In order to motivate myself to keep a more regular record, I have decided to follow The Walk Through Middle Earth challenge. I will be keeping a tally of total distance walked while commuting or otherwise, of the total distance ran or walked while traveling, and the total distance that counts for the exercise. I will also continue noting details of the exercise runs, as I did previously during 2004 and 2005.

Today's date 9 Jul 2010
Total distance walked (for commuting and otherwise) 2216.8 miles
Total distance ran + walked during exercise 556.35 miles
Net distance so far 2773.45 miles
Net distance since last Shields Page update 59.45 miles
Equivalent location in The Lord of the Rings ...lost track a long time ago, but somewhere on the way back to the Shire.

Exercise Run Details

(Noted when I remember to; the above is updated with the net sum more often.)

LEGEND

    R: run
    W: walk
    @xmph: speed
    m: miles
Earliest run Run in 36 minutes
DateActivityNet runMax runNet distanceNote
061010 0.1m W
0.4m R
0.1m W
1.0m R
0.5m W/R alt.
0.1m W
1.7 m 1.0 m 2.1 m Trail behind A.V.Williams
121709 1 hrs, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
112509 0.65 m on the treadmill 0.57 m 0.57 m 0.65 m Ran the middle 0.5 mile at > 6 mph.
112509 1.45 m on the treadmill 1.2 m 1.2 m 1.45 m Ran the middle 1 mile at 6 mph; ran ~0.1 beginning and end at 5 mph; walked to warm up and cool down.
112309 1 hrs, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
112009 1 hrs, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
111409 4 hrs, capoeira ? m ? m 4.0 m Equivalent to 4.0 m of running by
calorie calculators; divided by more than two.
111309 2 hrs, capoeira ? m ? m 2.0 m Equivalent to 2.0 m of running by
calorie calculators; divided by more than two.
111209 2 hrs, capoeira ? m ? m 2.0 m Equivalent to 2.0 m of running by
calorie calculators; divided by more than two.
110909 2 hrs, capoeira ? m ? m 2.0 m Equivalent to 2.0 m of running by
calorie calculators; divided by more than two.
110209 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
102909 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
102609 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
102309 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
101909 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
101509 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
101209 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
090509 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
060109 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
052809 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
051409 0.1m W warmup
1.0m R
0.1m W
0.6m R
0.1m W
0.2m R
0.1m W
0.1m R
0.1m W
Later, treadmill:
0.1m W
0.5m R
2.4 m 1.0 m 3.0 m Track behind A.V. Williams
First Run in 10:00.
Treadmill run at 6.5 mph.
051409 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
043009 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
042809 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
042009 1 hr, capoeira ? m ? m 1.0 m Equivalent to 1.0 m of running by
calorie calculators; divided by more than two.
041909 0.1m W warmup
2.2m R
2.2 m 2.2 m 2.3 m Kidney Run
Run in 22:00.
041709 30 min, capoeira ? m ? m 0.5 m Equivalent to 0.5 m of running by
calorie calculators; divided by more than two.
041509 0.1m W warmup
2.0m R
0.1m W
2.0 m 2.0 m 2.2 m Treadmill
Run in 19:30.
041109 0.1m W warmup
3.3m R
0.1m W
3.3 m 3.3 m 3.5 m Around Hyattsville
Didn't time.
040809 0.1m W warmup
1.0m R
0.1m W
0.2m R
0.1m W
0.5m R
0.1m W
1.2m R
0.1m W
2.9 m 1.2 m 3.5 m Trail behind A.V. Williams
040809 0.1m W warmup
1.0m R
0.1m W
0.8m R
0.1m W
1.8 m 1.0 m 2.1 m Treadmill
~23 min.
040809 15 min, capoeira ? m ? m 0.5 m Equivalent to 0.5 m of running by
calorie calculators; divided by more than two.
033108 0.1m W warmup
3.2m R
0.1m W
3.2 m 3.2 m 3.4 m Trail behind A.V. Williams
Run ~35 min.
033008 0.1m W warmup
1.0m R
0.1m W
1.0 m 1.0 m 1.2 m Around Hyattsville
Didn't time
033009 15 min, capoeira ? m ? m 2 m Equivalent to 2 m of running by
calorie calculators; divided by more than two.
032309 1 hour, capoeira ? m ? m 2 m Equivalent to 2 m of running by
calorie calculators; divided by more than two.
032209 1 hour, capoeira ? m ? m 2 m Equivalent to 2 m of running by
calorie calculators; divided by more than two.
032109 1.5 hours, capoeira ? m ? m 3 m Equivalent to 3 m of running by
calorie calculators; divided by more than two.
031909 1 hour, capoeira ? m ? m 2 m Equivalent to 2 m of running by
calorie calculators; divided by more than two.
011809
011909
4 hours, ski
6 hours, ski
? m ? m 15 m Equivalent to 35 m of running by
calorie calculators; divided by more than two.
080708 0.1m W warmup
0.5m HIIT
0.5m R
0.1m W
0.2m R
0.1m W
1.2 m 1.0 m 1.5 m Treadmill, 16:10 minutes
First 0.1m W walk in 1:47.
HIIT: 0.05 @ 6.1mph, 0.05 @ 7 mph, repeat.
092708 0.1m W warmup
3.25m R
0.1m W
3.25 m 3.25 m 3.45 m Trail behind A.V. Williams
091908 0.1m W warmup
1.2m R
0.05m W
0.85m R
0.1m W
0.7m R
0.05m W
0.1m R
2.85 m 1.2 m 3.15 m Treadmill, 33.3 minutes
Run speed between 5.7 and 6.5
Run average speed > 6 mph
091708 0.1m W @4mph
0.1m R @5.5 mph
0.1m R @6.0 mph
0.1m R @6.5 mph
0.1m R @6.0 mph
0.1m R @7.0 mph
0.6m R @6.2 mph
0.1m W @4 mph
0.6m R @6 mph
0.1m W @4 mph
1.7 m 1.1 m 2.0 m Treadmill, 22.5 minutes
080708 0.1m W warmup
1.05m R
0.05m W
1.05 m 1.05 m 1.2 m Treadmill, 12 minutes
Run speed between 6.2 and 7
080608 0.1m W warmup
0.4m R
0.6m HIIT
0.1m R
0.1m W
1.1 m 1.1 m 1.3 m Parking lot in Hyattsville
HIIT:
6x(40 paces Sprint, 40 paces Run)=0.6m
080308 0.1m W warmup
3.25m R
0.1m HIIT
0.1m W
3.35 m 3.35 m 3.55 m Around Hyattsville and University Park
The entire thing in 36 minutes HIIT:
1x(40 paces Sprint, 40 paces Run)=0.1m
073008 0.1m W warmup
0.4m R
0.7m HIIT
0.4m R
0.2m W
1.5 m 1.5 m 1.8 m Parking lot in Hyattsville
Full 1.5 mile run in 15 mins
HIIT:
7x(40 paces Sprint, 40 paces Run)=0.7m
072208 0.1m W warmup
0.3m R
0.6m HIIT
0.6m R
0.1m W
1.5 m 1.5 m 1.7 m Parking lot in Hyattsville
Didn't time
HIIT:
6x(40 paces Sprint, 40 paces Run)=0.6m
071608 0.1m W warmup
2.0m R
0.5m W
1.5m R
0.1m W
3.5 m 2.0 m 4.2 m Track behind A.V. Williams
First 2 m R: 20 minutes 0.5 m W: 8 min.
1.5m R 15 min
071508 0.1m W warmup
0.4m R
0.5m HIIT
0.6m R
0.1m W
1.5 m 1.5 m 1.7 m Around Hyattsville
Didn't time

HIIT:
5x(40 paces Run, 40 paces Sprint)=0.5m
070908 0.1m W warmup
2.0m R
0.2m W
1.0m R
3.0 m 2.0 m 3.2 m Track behind A.V.Williams
First 2 miles in 23 minutes
The whole in 34 minutes
070708 0.1m W warmup
1.1m R
0.1m W
1.1 m 1.1 m 1.3 m Track behind A.V.Williams
Didn't time

HIIT:
5x(40 paces Run, 40 paces Sprint)=0.55m
80 paces Run, 80 paces Sprint
Run the rest
070408 0.1m W warmup
1.6m R
0.1m W
0.3m R
1.9 m 1.6 m 2.1 m Around University Park
Didn't time
070108 0.1m W warmup
1.0m R
0.1m W
1.1m R
0.1m W
0.9m R
0.1m W
3.0 m 1.1 m 3.4 m Track behind A.V.Williams
From where run begins:
1 m: 9.5 min
2.2m: 23 min
3.2m: 34 min.
060508 0.1m W warmup
1.5m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.25m R
0.35m W
2.75 m 1.5 m 3.5 m Around College Park Didn't time.
052908 0.1m W warmup
1.2m R
0.3m W
0.2m R
0.1m W
0.2m R
0.1m W
0.2m R
0.1m W
0.6m R
0.1m W
2.4 m 1.2 m 3.2 m College Park Middle 3 miles in 35 mins.
052708 0.1m W warmup
0.25m R
0.25m W
0.3m R
0.2m W
1.0m R
0.2m W
0.25m R
0.25m W
0.2m R
0.3m W
1.0m R
0.1m W
3.0 m 1.0 m 4.4 m College Park The first 2 miles in 22 mins.
051308 0.1m W warmup
1.5m R
0.2m W
1.05m R
0.25m W
0.5m R
0.1m W
0.4m R
0.1m W
3.45 m 1.5 m 4.2 m College Park The middle 4 miles in 45 mins.
050808 0.1m W
1.0m R
0.1m W
1.0m R
0.125m W
2.0 m 1.0 m 2.325 m College Park Didn't time, but less than 30 mins.
050608 0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.125m R
0.1m W
0.125m R
0.1m W
0.125m R
0.05m W
2.875 m 0.5 m 3.725 m College Park 45 mins.
040508 0.5m W
1.2m R
0.15m W
0.35m R
0.2m W
1.0m R
0.3m W
0.2m R
0.2m W
0.5m R
0.15m W
3.25 m 1.2 m 4.75 m College Park Didn't time.
121707 0.05m W
1.0m R
0.1m W
1.0m R
0.1m W
2.0 m 1.0 m 2.2 m College Park Didn't time.
112907 0.1m W
1.5m R
0.1m W
0.5m R
0.1m W
0.2m R
0.05m W
0.1m R
0.1m W
2.3 m 1.5 m 2.75 m Treadmill 30 mins.
112207 0.3m W
1.0m R
0.15m W
0.5m R
0.1m W
0.4m R
0.1m W
0.4m R
0.1m W
0.2m R
0.1m W
0.1m R
0.1m W
0.2m R
0.5m W
0.5m R
3.3 m 1.0 m 4.75 m Around College Park Didn't time
092107 0.1m W
1.5m R
0.2m W
0.5m R
0.1m W
0.5m R
2.5 m 1.5 m 2.9 m Around College Park Didn't time
091307 0.1m W
1.0m R
0.2m W
1.1m R
0.1m W
2.1 m 1.1 m 2.5 m Around College Park Didn't time
080907 0.25m W
1.2m R
0.2m W
0.5m R
0.075m W
0.125m R
0.075m W
0.125m R
0.075m W
0.25m R
0.175m W
2.2 m 1.2 m 3.05 m Around College Park Didn't time
062307 0.05m W
2.1m R
0.2m W
0.5m R
0.15m W
0.15m R
2.75 m 2.1 m 3.15 m Around College Park Didn't time
062207 0.1m W
1.0m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
2.0 m 1.0 m 2.4 m Around College Park Didn't time
060807 0.1m W
1.0m R
0.1m W
1.0 m 1.0 m 1.2 m Around College Park Didn't time
060807 0.1m W
1.5m R
0.1m W
1.5 m 1.5 m 1.7 m Around College Park First mile run in 10:15
052307 0.1m W
1.2m R
0.1m W
0.1m R
0.1m W
0.6m R
0.1m W
0.1m R
0.1m W
0.6m R
0.1m W
2.6 m 1.2 m 3.2 m Behind A.V. Williams
Middle 3 miles in ~31 min.
050407 0.2m W
1.0m R
0.1m W
0.5m (W+D+R)
0.1m W
0.2m R
0.1m W
1.37 m 1.0 m 2.2 m CRC track
Didn't time
050107 0.1m W
0.5m R
0.05m W
0.45m R
0.05m W
0.45m R
0.2m W
0.3m R
0.25m W
0.75m R
0.2m W
0.1m R
0.1m W
0.1m R
0.1m W
0.15m R
0.1m W
0.2m R
0.1m W
3.0 m 0.75 m 4,2 m Track behind A.V. Williams
First mile R in 9:45
Middle 4 miles in 45 min.
042407 0.1m W
1.2m R
0.1m W
0.3m R
0.1m W
1.5 m 1.2 m 1.8 m CRC track
First mile R in 9:30
040207 0.1m W
1.5m R
0.1m W
0.4m R
0.1m W
1.9 m 1.5 m 2.2 m Track behind A.V. Williams
First mile R in 9:10
1.5 mile in 13:45
2.0 mile in 18:45
~250 cal burned during run, mentioned just because
032907 2.0m R
0.1m W
0.9m R
0.1m W
0.9m R
3.8 m 2.0 m 4.0 m Track behind A.V. Williams
Total in 39:00
First mile in 9:15
032207 0.1m W
1.35 m R
0.15 m W
0.1 m R
0.1 m W
0.3 m R
0.1 m W
1.75 m 1.35 m 2.2 m Track behind A.V. Williams
Middle 2 miles in exactly 20:00
032007 0.05m W
3.25 m R
0.05 m W
3.25 m 3.25 m 3.35 m Around College Park
Run in 32:30
031607 0.1m W (3.3 to 3.7 mph)
1.6m @ 6mph
0.15m @ 7mph
0.1m @ 6mph
0.15m @ 7mph
0.05m @ 6mph
0.1m @ 7mph
0.2m @ 6mph
2.3 m 2.3 m 2.4 m Treadmill at Ritchie
2.42 m in 24:44
031307 1.65m R
0.15m W
0.35m R
0.1m W
0.9m R
2.9 m 1.65 m 3.15 m Track behind A.V.Williams
First mile in 9:45
Total distance in 32:45
030107 0.1m W
1.0m R
10x(W+D+R) (1.0 m)
0.5m R
0.1m W
2.1 m 1.0 m 2.7 m CRC track
Didn't time
022707 0.45m stairs
0.05m W @ 4 mph
0.1m R @5.5
0.1m R @6
1.1m R @6.15
0.1m R @5.5
0.1m W @4
0.5m R @6
0.05m W
1.9 m 1.4 m 2.55 m Ritchie treadmill
Didn't time
DateActivityNet runMax runNet distanceNote
022607 0.1m W
2.0m R
0.2m W
2.0 m 2.0 m 2.3 m CRC track
Didn't time
021907 0.1m W
1.5m R
10x(W+D+R)
0.1m R
2.2 m 1.5 m 2.7 m CRC track
Didn't time
021507 0.1m W @4mph
0.1m R @5mph
0.1m R @6mph
1.38m R @6.2 mph
0.12m R @5.5 mph
0.1m R @6.5 mph
0.3m R @~6 mph
0.1 W @ 4mph
0.15 R
2.2 m 2.2 m 2.4 m Ritchie, treadmill
25:00
021307 0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
1.5m R
0.1m W
2.63 m 2.5 m 3.1 m CRC Track
Didn't time
021207 0.1m W @4mph
0.1m R @5mph
0.1m R @6mph
0.3m R @6.5 mph
1.05 R @~6.2 mph
0.1 W
0.15 R
1.7 m 1.55 m 1.9 m Ritchie, treadmill
19:57
020907 0.3m W
2.5m R
2x(0.1m W+D+R)
0.1m W
2.63 m 2.5 m 3.1 m CRC Track
Didn't time
020507 0.2m W
1.0m R
0.1m W
0.1m R
1.1m 1.0m 1.4 m CRC Track
Didn't time
020207 0.1m W
1.0m R, pause
0.5m R
10x(W-dash-R)
0.5m R
2.67m 1.0m 3.1 m CRC Track
Didn't time
013107 0.2m W
1.7m R
0.1m W
0.6m R
0.1m W
2.3m 1.7m 2.7 m CRC Track
Didn't time
012907 0.1m W
1.5m R
0.1m W
0.4m R
1.9m 1.5m 2.1 m CRC Track
Didn't time
012607 0.2m W
1.0m R
0.1m W
0.2m R
1.2m 1.0m 1.5 m CRC Track
Didn't time
010807 0.25m R
0.05m W
0.5m R
0.05m W
0.5m R
0.1m W
0.25m R
1.5m 0.5m 1.7 m Outdoors Track in Ankara
Didn't time
120606 0.1m W
2.0m R
0.2m W
1.0m R
0.1m W
0.7m R
0.5m W
3.7m 2.0m 4.6 m CRC Track
Didn't time
112906 0.1m W
1.5m R
0.1m W
1.5m R
0.1m W
3.0m 1.5m 3.3 m Around College Park
Didn't time the first run
Second run in 14:45
112506 0.1m W
1.0m R
0.1m W
0.9m R
0.1m W
0.9m R
0.1m W
0.1m R
2.9m 3.3m 1.0 m Track behind A.V. Williams
First run 9:31
Didn't time the rest
111506 0.1m W
0.5m R
0.1m W
1.5m R
0.1m W
0.7m R
2.7m 1.5m 3.0 m CRC Track
Didn't time
111006 0.1m W
2.0m R
0.1m W
1.0m R
0.1m W
3.0m 2.0m 3.3 m Around College Park
Didn't time
110906 0.1m W
1.5m R
0.1m W
0.5m R
0.2m W
2.0m 1.5m 2.4 m Around College Park
Didn't time
110606 0.1m W
1.5m R
0.1m W
1.2m R
0.1m W
0.6m R
0.1m W
0.4m R
3.7m 1.5m 4.1 m CRC Track
Didn't time
102606 0.1m W
2.0m R
0.1m W
0.4m R/D/W
0.5m R
0.1m W
2.68 m 2.0m 3.2 m CRC Track
Didn't time
101806 0.1m W
1.0m R
0.1m W
1.0m R
0.05m W
2 m 1 m 2.25m Around Campus
Didn't time
101406 0.3125m W
2.8125m R
2.8125m 2.8125m 3.1225m Georgetown Canal
5th Annual Kidney Walk
Run in 22:30
101306 0.1m W
1.125m R
0.1m W
1.125m 1.125m 1.325m Track behind A.V.Williams
Run in 10:30
101206 0.1m W
3.12m R
0.78m W/R mix
0.1m W
~3.5m 3.12m 4.1m Track behind A.V.Williams
5K run in 29:00 Didn't time the rest, except a 100 meter dash in ~00:30.
101106 0.5m W
1.5m R
0.3m W
0.5m R
break
1.0m R
3.0m 1.5m 3.8m CRC Track
0.5m W (fast) in 6:45
Didn't time the rest, except last mile R in 9:30.
100906 0.1m W
2.0m R
0.1m W
2.0m 2.0m 2.2m Track behind A.V. Williams
First mile R in 8:50.
Second mile in 9:15.
100806 0.1m W
3.0m R
0.6m W
0.6m R
0.3m W
0.75m R
0.3m W
4.35m 3.0m 5.65m Around College Park to track behind A.V.W.
3.0 m run in 28:30.
Later 0.5 m in 4:10 for the 0.6m R
Didn't time the rest.
100706 1.5m R
0.1m W
0.3m R
0.1m W
0.4m W/R/W
1.2m R
0.1m W
3.0m 1.5m 3.7m CRC Track
First 1.5 m run in 14:45.
First 2 m in 20:30
Last 1.2m R in 12:00.
100306 1.0m R
0.1m W
1.0m R
0.1m W
0.92m R
2.92m 1.0m 3.12m CRC Track
1.0 m run in 10:00.
Net 32:15.
100206 1.5m R
0.1m W
0.3m R
0.1m W
1.3m R
0.3m W
3.1m 1.5m 3.6m CRC Track
1.5 m run in 14:00.
First 3.3m in 34:00.
093006 1.5m R
0.1m W
1.5m R
3.0m 1.5m 3.1m CRC Track
1.5 m run in 14:30. Net in 30:30.
092706 0.7m R
0.3m W
3.0m R
0.1m W
3.7m 3.0m 4.1m CRC Track
3.0 m run in 30:10.
092406 0.1m W
1.1m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.5m R
3.1m 1.1m 3.6m Around College Park
3.6 miles in 37 minutes.
091806 0.1m W
3.12m R
0.18m W
0.2m R
0.2m W
0.3m R
0.1m W
3.62m 3.12m 4.2m Trail behind A.V. Williams
First two miles in 10 min. each
3.12 m in < 31 min.
Between mile 3-3.5 in 5.5 min.
Between mile 3.5-4 in 6 min.
091506 0.2m W
2.2m R
0.1m W
1.5m R
0.1m W
3.8m 2.2m 4.1m CRC track
Didn't time.
091306 0.1m W
1.3m R
0.1m W
(0.1m W-D)x3
0.5m R
0.1m W
1.0m R
0.1m W
0.1m W-D-W
0.1m R
0.1m W-D-W
0.2m R
0.1 W-D-W
3.325m 1.3m 4.1m CRC track
Didn't time.
091106 small>0.1m W
1.0m R
0.1m W
0.4m R
0.1m W
0.4m R
0.1m W
1.8m 1.0m 2.2m Around College Park
Didn't time.
090206 small>0.1m W
3.125m R
0.5m W
0.2m R 0.1m W 0.2m R 0.525m W
3.525m 3.125m 4.75m Around College Park
5K run in 31.5 min.
DateActivityNet runMax runNet distanceNote
083106 small>0.125m W
3.125m R
0.125m W
3.125m 3.125m 3.25m On Guilford Drive
Run <31 min.
082506 0.1m W
0.5m R
0.1m W
0.5m R
0.1m W
0.1m R (fast)
0.1m W
0.1m R (fast)
0.1m W
0.2m R
0.1m W
0.2m R
0.5m W/fast R mixed
3.6m 2.0m 4.2m Track behind A.V. Williams
Didn't time
082406 0.1m W
2.0m R
0.2m W
1.0m R
0.2m W
0.6m R
0.1m W
3.6m 2.0m 4.2m Track behind A.V. Williams
Didn't time
081706 0.1m W
0.25m R
0.25m W
1.0m R
0.2m W
1.8m R
0.15m W
0.35m R
0.1m W
3.4m 1.8m 4.2m Track behind A.V. Williams
Didn't time
081506 0.1m W
1.0m R
0.1m W
2.05m R
0.1m W
3.05m 2.05m 3.35m Around College Park
First 1 m run < 10 min.
3.15 m run/w ~32 min
081106 0.1m W
2.0m R
0.2m W
0.1m R
0.35m W
1.35m R
0.1m W
3.45m 2.0m 4.2 m Trail behind A.V. Williams
Didn't time
080906 0.1m W
1.5m R
0.1m W
0.9m R
0.1m W
0.9m R
0.1m W
0.4m R
0.1m W
0.9m R
0.1m W
4.6m 1.6m 5.2 m Trail behind A.V. Williams
After 0.1 warming walk:
1.0 m in 9:40
1.5 m in 14:30
3.0 m in 27:30
5.0 m in ~49
080606 0.1m W
1.5m R
0.1m W
0.3m R
0.1m W
0.4m R
0.1m W
0.6m R
0.2m W
1.0m R
0.1m W
3.8m 1.5m 4.5 m Around College Park
Didn't time
072806 0.1m W
1.0m R
0.1m W
1.0m 1.0m 1.2 m Behind A.V. Williams
Didn't time
072806 0.1m W
2.0m R
0.1m W
1.0m R
0.1m W
3.0m 2.0m 3.3 m Around College Park
2m R ~21 min
3.1 m R+W ~33 min.
072706 0.05m W
1.0m R
0.1m W
0.2m R
0.1m W
1.2m 1.0m 1.55 m Around College Park
Didn't time.
072506 0.1m W
(0.3m R
0.1m W)x5
1.0m R
0.1m W
2.55m 1.0m 3.2 m Track behind A.V. Williams
Last mile run 9:30.
Three miles from beg. of R ~34
072406 0.05m W @4mph
0.05m R @5.5mph
0.5m R @6.5mph
0.5m R @ av.6.44 mph
0.1m W @ 4 mph
1.05m 1.05m 1.2 m Ritchie Treadmill
Mile run in 9:25
First 1.1 miles in 10:46
All in 12:21
072306 0.1m W
1.0m R
0.1m W
1.0m R
0.1m W
0.2m R
0.1m W
0.3m R
0.1m W
0.3m R
0.1m W
0.15m R
0.05m W
2.95m 1.0m 3.6 m Around College Park
Didn't time
072006 0.1m W
1.0m R
0.1m W
0.55m R
0.15m W
0.2m R
0.15m W
0.55m R
0.15m W
0.15m R
0.1m W
2.45m 1.0m 3.2 m Track behind A.V. Williams
First mile run 9:30.
Second mile 10:00.
Three miles from beg. of R 32:15
062006 0.05m J @ 5mph
0.95m R, ave 6.667mph
0.6m R, ave ~6.25mph
0.1m W
1.6m 1.6m 1.7 m Treadmill
First mile 9:09
1.6 miles 15:12
1.7 miles 16:42
061806 0.1m W
1.0m R
0.1m W
0.9m R
0.1m W
1.9m 1.0m 2.2 m Track behind A.V. Williams
First mile run 9:30. Second mile 10:00.
061406 0.5m R
0.1m W
0.5m 0.5m 0.6 m CRC Track
To warm up, didn't time.
061306 0.05m W
3.0m R
0.05m W
3.0m 3.0m 3.1 m Around College Park
(Home to Rt. 1 to past A.V.Williams and back)
Run time around 29 mins.
061206 0.1m W
1.0m R
0.1m W
1.0m 1.0m 1.2 m CRC Track
Didn't time
060906 0.1m W
1.5m R
0.2m W
0.8m R
0.1m W
1.1m R
0.2m W
0.5m R
0.1m W
0.5m R
4.4m 1.5m 5.1 m Track behind A.V. Williams
After the warm-up walk:
1.5 m R in 14:30
2.5 m point in ~25
5 m point in ~49
060406 Treadmill:
0.1m W @4.5 mph
0.2m R @6.5 mph
0.8m R @6.7 mph
Track:
1.5m R
0.1m W
2.5m 1.5m 2.7 m CRC
Track run in 15 min
053106 1.5m R
0.1m W
0.4m R
0.1m W
1.9m 1.5m 2.1 m CRC Track
First mile in 9.5 min
All in 20.5 min
053106 0.1m W @4mph
0.2m R @6.5mph
0.55m R @6.7mph
0.25m R @7.0mph
1.0m 1.0m 1.1 m CRC Treadmill
052706 0.1 m W
1.1m R
1.1m 1.1m 1.2 m Around Wichita
Didn't time
052606 1.5 m R
0.1m W
1.4m R
2.9m 1.5m 3 m Around Wichita
Didn't time
052306 2.0 m R
0.1m W
1.05m R
3.05m 2.0m 3.15 m Around College Park
Didn't time
052106 0.5 m R
0.5m W
1.0m R
0.125m W
1.125m R
2.625m 1.125m 3.25 m Around College Park
Didn't time
051606 2.0 m R.
0.2m W
0.8m R
0.1m W
0.1m R
0.1m W
0.7m R
0.1m W
3.6m 2.00m 4.1 m Track behind A.V. Williams
Didn't time all
First 2 mile run ~19 min
051606 0.05m W @4mph.
0.05m R @5.5mph
0.1m R @6
0.2m R @6.5
0.7m R @6.7
1.0m R @ave.>6
0.2m W @4
1.0m R @ave. >6
0.1m W @4
3.05m 2.05m 3.4 m Ritchie
Treadmill
First 2 mile run ~19 min.
Last 3.3 miles total ~32 min.
051306 1.0m W
1.3m R
2.7m W
1.3m 1.3m 5.0m Assateague Beach with Breno
Didn't time
(had run another 1.1 miles in the morning.)
051106 0.85m R @ell.
0.1m R @5.5
0.2m R @6
0.85m R @6.5
2.0m 1.15m 2.0 m Ritchie
First 0.85m on elliptical machine
Rest on the treadmill
050906 0.1m W
2.0m R
0.25m W
1.05m R
0.1m W
0.6m R
0.1m W
3.65m 2.0m 4.2m Track behind A.W. Williams
First 2m R in 19:15
Last 2m W/R in 21:15
(Last mile in 10)
All 4 m in 40:30
(Average: 5.926 mph)
050506 1.5m R
0.1m W
0.9m R
0.15m W
0.85m R
3.25m 1.5m 3.5m Track behind A.W. Williams
36 min.
050406 0.1m W
1.0m R
0.1m W
1.0m R
0.15m W
2.0m 1.0m 2.35m Around College Park and open track
Didn't time.
050106 0.1m W
1.5m R
0.25m W
1.25m R
0.1m W
2.75m 1.5m 3.2m Track behind A.V. Williams
1.5m run 14 mins.
3 m in 30 mins.
042806 0.1m W
1.0m R
0.1m W
0.9m R
0.1m W
0.9m R
2.8m 1.0m 3.1m Up to the running track
from home (~0.85 m), running track (~1.4 m),
back (didn't time)
042406 0.1m W
1.5m R
0.1m W 0.4m R
1.9m 1.5m 2.1m Track behind A.V. Williams
1.5m run between 14-15 mins.
041806 0.1m W
1.5m R
0.1m W
1.5m 1.5m 1.7m Around College Park
Didn't time
Morning run
041706 0.1m W
1.0m R
0.1m J
0.4m R
0.1m W
0.4m R
0.2m W
0.3m R
0.1m J
0.4m R
0.1m W
0.4m R
0.1m W
0.4m R
0.1m W
3.4m 1.5m 4.2m CRC Track
First 1 mile run: 9:15.
First 1.5 mile: 14:30.
4 miles: 42:30.
041306 0.1m W
1.0m R
0.1m W
1.0m 1.0m 1.2m Around College Park
Didn't time
041206 0.1m W
1.25m R
0.1m W
0.05m R
1.3m 1.25m 1.5m Around College Park
Didn't time, but less than 17 minutes
041006 0.1m W
1.0m R
0.1m J
0.4m R
0.1m J
0.2m R
0.2m W
0.1m J
0.4m R
0.1m J
0.4m R
0.1m W
0.5m R
0.1m W
3.3m 1.8m 3.8m Track behind A.V. Williams
No timing, except last 3.7 miles in ~38 min.
040606 0.1m W
1.0m R
0.1m W
0.4m R
0.1m J
0.4m R
0.1m W
0.4m R
0.1m J
0.4m R
2.8m 1.0m 3.1m Track behind A.V. Williams
First 1 mile run in 9:30
First 2.0 miles in 19:30
Three miles in 29:00
040306 0.1m W
1.0m R
0.1m J
0.4m R
0.1m W
0.4m R
0.1m W
0.1m J
0.3m R
3 min rest
0.5m R
0.1m W
0.4m R
3.2m 1.5m 3.6m Track in CRC
First 1.5 miles run in 15 min
First 2.0 miles in 20:30
040106 0.1m W
1.0m R
0.1m W
0.4m R
0.2m W
0.3m R
0.1m W
1.7m 1.0m 2.2m Track in CRC
033106 0.1m W
0.05m R (pause)
1.25m R
0.1m W
0.75m R
0.15m W
0.25m R
0.1m W
0.2m R 0.1m W 0.25m R
2.7m 1.25m 3.3m Around College Park
(concrete + asphalt, couldn't time)
032706 0.1m W
1.0m R (time: 9:40)
0.1m W
0.5m R
0.1m W
0.3m R
0.1m W
1.8m 1.0m 2.2m Tracks; net time 24 min
(ave. 5.5 mph)
032406 0.1m W @4.25 mph
1.5m R @ave. >6 mph
0.1m W @4mph
1.5m 1.5m 1.7m Treadmill
032206 0.1m W
1.0m R
0.1m W
0.2m R
0.1m W
pause
( 0.1m W
0.4m R )x3
0.1m W
2.4m 1.0m 3.1m Track
First 1.1 miles 11.5 min
First 1.5 miles in 15 min
All including pause in 35 min
032006 0.1m W
1.0m R @ 6.67mph ave
0.2m W
0.5m R
0.1m W
0.6m R
0.1m W
2.1m 1.0m 2.6m Track
Timed after run start:
1.7 miles in 17 min
2.4 miles in 25 min
031606 0.1m W @ 4.25mph
0.2m R @ 6mph
0.2m R @ 6.5mph
0.1m R @ 5.7mph
0.2m R @ 6mph
0.2m R @ 6.5mph
0.1m R @ 6mph
0.1m W @ 4.5mph
0.2m R @ 6mph
0.3m R @ 6.5mph
0.2m R @ 6mph
0.1m R @ 5mph
1.8m 1.0m 2.0m Treadmill
21 min, ave. ~5.71 mph
031206 - - - - Sort of injured my right foot:
Not running for a while.
031206 0.1m W
1.1m R
0.1m W
1.1m 1.1m 1.3m Dirt track
14 min. ave ~5.57 mph
030906 0.1m W @ 4mph
0.2m R @ 6mph
0.1m R @ 6.5mph
0.2m R @ 5.7mph
0.2m R @ 6mph
0.2m R @ 6.5mph
0.1m R @ 5.7mph
0.1m W @ 4mph
0.2m R @ 6mph
0.2m R @ 6.5mph
0.1m R @ 5.7mph
0.1m W @ 4mph
0.11m R @ 6mph
1.61m 1.0m 1.9m Treadmill
21 min, ave. ~5.45 mph
030606 0.1m W @ 4mph
0.3m R @ 6mph
0.2m R @ 5mph
0.2m R @ 6mph
0.1m R @ 6.5mph
0.2m R @ 5.2mph
0.1m W @ 4mph
0.3m R @ 6mph
0.2m R @ 5mph
0.1m W @ 4mph
0.3m R @ 6mph
0.1m R @ 5mph
0.1m R @ 6mph
0.1m W @ 4mph
0.1m R @ 6mph
2.1m 1.0m 2.5m Treadmill
~27 min, ave. ~5.55mph
030206 0.1m W @ 4mph
0.3m R @ 6mph
0.2m R @ 5mph
0.3m R @ 6mph
0.2m R @ 5mph
0.1m W @ 4mph
0.5m R @ 6mph
0.1m W @ 4.5mph
1.5m 1.0m 1.8m Treadmill
20 min, ave. ~5.4 mph
022706 0.2m W @ 3.5mph
0.3m R @ 6mph
0.2m R @ 5mph
0.3m R @ 6mph
0.2m R @ 5mph
0.2m W @ 4mph
0.3m R @ 6mph
0.2m R @ 5.5mph
0.1m R @ 6mph
0.1m R @ 5.5mph
0.1m W @ 4mph
1.7 m 1.0m 2.2m Treadmill
25 min, ave ~5.28 mph
020406 0.1m W
1.0m R
0.1m W
1.0m 1.0m 1.2m Running track at CRC
The mile in 12 min: 5 mph